Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our chill music relax breathing and heart rate, signaling to our body that it's time for rest. 

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Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups Music Lo-Fi report better sleep quality after listening to calming music.

Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt your thinking process.

If you Study Lo-Fi already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

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Keep reading to learn more about the pros and cons of studying with music and get some tips for making the most out of your study playlist.

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